Gummy adult vitamins
You don't head to the gym or out for a jog without preparing all of the essentials: sneakers, headphones, water bottle. But do you prep for your day with one of the best multivitamins for women? Chances are, you don't pop one daily—almost half of women under age 40 don't, according to the Centers for Disease Control and Prevention. Big mistake, since more than 90 percent of women in their 20s, 30s, and 40s don't meet their vitamin and mineral requirements through diet alone—and you need that multi even more if you exercise.
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Don’t Rely on a Gummy Multivitamin If You Can Swallow a Tablet
Adult Gummy Vitamins | Centrum® Micronutrients
Vitamin supplements are incredibly popular all over the world. Many people believe that taking vitamins can improve health or compensate for a poor diet. Gummy vitamins have a pleasant taste and are easy to take. However, most varieties contain added sugars and may not list nutrient content accurately on their labels. Gummy vitamins are chewable vitamins that have a texture and taste similar to gummy candies and come in a variety of flavors, colors, and shapes. Gummy vitamins are commonly made from gelatin , corn starch, water, sugar, and added colorings. Popular flavors include lemon, raspberry, cherry, and orange.
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Nutritionists Say These Are the Best Gummy Vitamins
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Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links. Gummy vitamins are a favorite among children and adults who enjoy the sweet taste and welcome the alternative to chalky chewable tablets or large hard-to-swallow capsules.