Most adults, aged 19 to 40, enjoy healthy eyes and good vision. The most common eye and vision problems experienced by people in this age group are due to visual stress and eye injuries. By taking proper steps to maintain a healthy lifestyle and protect your eyes from stress and injury, you can avoid many eye and vision problems. Good vision is important as you pursue a college degree, begin your career, or perhaps start and raise a family. Here are some things you can do to help maintain healthy eyes and good vision:. The American Optometric Association recommends that adults aged 19 to 40 receive an eye exam at least every two years. If you are at risk for eye problems due to a family history of eye disease, diabetes, high blood pressure or past vision problems, your doctor of optometry may recommend more frequent exams.

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Young adults in their 20s and 30s typically have healthy eyes and decent vision. Most age-related eye issues, such as presbyopia farsightedness that occurs with aging begin around age Learn More. This could be either with or without a need for corrective eyewear, such as contacts or glasses. The American Optometric Association AOA publishes that most eye-related issues in young adults under the age of 40 are due to eye injuries or visual stress.